Meditations Guided can improve the quality of your life.

                you enter through guided meditation  you can go into a dept of relaxation right for you, and your mind can reorganize so that when you return to your Beta (awake) level you can think more clearly.   As your mind reorganizes, it revitalizes, your blood pressure levels out, your fight or flight response is put on hold, and you align with your authentic self.

“Wisdom is not gained by traveling afar, but by standing still;  not by thought, but by the absence of thought.” ~author unknown

 ”A problem cannot exist unless its solution exists at the same time.”  The biggest stumbling block is being able to look beyond the problem to see the solution.   The guided meditations on ‘Finding Your Solutions’ CD  help you  unleash your creative genius  that creates your ‘aha moments’ and connects you with your Jing (essence).  At that dept you also bypass your emotions that make thinking difficult and look beyond the problem to see the solutions.               

In the first guided meditation on “Finding Your Solutions’ you are safely guided to allow distant the sound of ocean waves lead you into relaxation and then to  focus on your life-giving breath.  The second guided meditation, with nature’s soft sounds in the background guides you to find your solution  in a unique new to you natural setting.

Guided Meditation provide stress management, pain-relief, a way  to unlock your hidden skills, and much more without any negative side-effects.

Experience some of the benefits of  a guided meditation right now by listening to my seven minute Bluebird Guided Meditation you will find as you scroll down.

   ►In these guided meditation you tune-out the ‘must dos’ of every day life,  you tune-in to your authentic self, and you turn-on to connecting with your true-self and gaining insight to your soul.  The first guided meditation on Finding your Solutions is a mindfulness meditation focusing on your breath.  This helps with fatigue/depression/anxiety, and improving the quality of sleep.  The second guided meditation takes you to the place where answers grow.  In this place beneath thousands of thoughts that create overwhelming emotions there is nothing to block your view of solutions.    CLICK ON the photo to your left to order ‘Finding Your Solutions’ guided meditation CD  

Frequently listening to either the 15 min. or 18 min. guided meditation on Finding Your Solutions can make welcome changes in your life. You can find yourself becoming calmer, your creativity awakening, and your efficiency increasing adding to your well-being.  When overwhelmed with life’s challenges each these guided meditation produced on the Northeast coast USA moves from being a luxury to being a necessity. » Click on  01 Track 1  for a 3 min sample of a guided meditation.   

Going beneath your thoughts in guided meditation is one of those things words can describe, but you have to experience to know.                                         

 So . . . listen to the Guided meditation below and experience.  ICE Worldwide created the perfect visuals for this, so your eyes can be closed or open.  I wrote this meditation based on the legend that if a Bluebird lands on the sprig of wheat you place by your front door good luck will come to you and fill the home to which the door opens.  Listen, and you may discover the Bluebird that has always been within you.   

   This Bluebird Meditation is only one of the guided meditations I continue to enjoy creating and giving to help others with discovery and healing. 

 Experiencing the peace within you while listening to a guided meditation is easier when you are not surrounded by electrical appliances.  Listening to a guided meditation in a place where the only man-made vibrations are those coming from your CD player, you  feel your own vibration/rhythm.   The more you are able to feel to your own rhythm, the closer you move to hearing your heart’s song.  Hearing your heart’s song can make an amazing difference in the direction of your life, and your mental/physical well-being.

 A natural  comfortable place is the perfect place to be guided into relaxation at a dept that is right for you.  Having Guided Meditations on a CD gives you more options in finding a comfortable place where you will not be disturbed.

 Inside any building, the space to get away from those things causing stress is limited.  In guided meditation there is unlimited space that is stress free.  In guided meditation that unoccupied bench in the sunny garden awaits you, regardless of the calendar date or time.  The unlimited space in guided meditation your mind and body reorganize, revitalize and bring you back to that place of well-being. 

 Through guided meditation you can learn to let go. Letting go and looking beyond what may seem to be an incurable progressive problem, allows your own rhythm and creativity to make visible the solution.  Letting go also counteracts the toxins in your system created by the stresses of every day life.

 

    Your reality/attitude is composed of learned behaviors. The best way to know what contributes to your actions today, is to connect to your true self.  It is easiest to do this in the peace of guided meditation where there is no one to judge you, and not need to judge yourself.  

 In guided meditation you go beneath all those thousands of thoughts racing through your brain.  Your brain waves slow down, but you can become alert at any time. In that place where you find inner peace, you find that your mind is more than the gray matter inside your skull.  When your brain waves slow down, challenges that block you from seeing your solutions vanish.    To the CD ‘Finding Your Solutions’ CLICK ON on the photo above. 

Have you ever turned your house upside down looking for your keys and then discovered they were right there on the side table or in your pocket?  When desperately focusing on a problem  it is very difficult to see the answer that was created at the same time the problem was created.  In second guided meditation on Finding Your Solutions you can find many answers that you cannot see in your awake Beta state.   

When faced with challenges that give yousleepless nights, going beneath your thoughts into the tranquil stillness of Guided Meditation moves from being a luxury to a  necessity.    

        Repeatedly listening to Guided Meditations on the relaxation CD   ‘Finding Your Solutions’ helps you . . .

• become more grounded and detach from any melodrama happening around you.
• with the quality of your sleep.
• release stress and become more energized.
• clear out the mind clutter that is blocking you from the good times/things in life.
• discover your innovative side and unleash your creativity.
• connect with your inner self, see all those things that you like about yourself, and discover your true goals in life.  
• discover the best way to give your mind, and body what is needed to keep you in that place of well-being
• see that the solution to your challenge is simply asking a certain question to a certain person. 

  The Guided Meditations on the CD ‘Finding Your Solutions’ take you into relaxation at a dept that is right for you.  A dept  beneath your thoughts where you can access the micro universe of your unlimited potential and  your intuitive mind, and make that connection that is important to your physical and mental well-being.  

  Listening to a guided meditation is an easy way to form the habit of daily meditation. Daily meditation can bring a new calmness into your life, which allows you to see a different side of life.  The first guided meditation on Finding Your Solutions CD helps you to learn mindful meditation.  It guides you to focus on the sound of your breath, and use that as your mantra.  Verbal mantras are good, but they involve thinking.  Listening to sounds you naturally make, allows your mind to by-pass thoughts and go directly into the relaxation. 

  Guided Meditations are perfect when your challenges are demanding so much of your attention that you cannot break away to see the solution.   You slip into that harmonious quiet, just as the world seems to do with the setting sun.  

 In a Guided Meditation your logical mind and the chatter around you, which is demanding you think or act or react in a certain way, is benched.   Once your thinking mind and outside chatter is benched, you can connect to the intuitive side within you.  Your common five senses are put on hold and what is classified as sixth sense can come to life.   Click on 01 Track 1  and listen Now to this 3 minute clip preview guided meditation for this relaxation CD. 

 

Repeatedly listening to guided meditations  such as those on ‘Finding Your Solutions’ helps you to rewire  your brain.  You can transform those times in life best described as when you feel like you are walking on eggshells  into times when you pause, look beyond your problems and discover your intuitive side where solutions grow.  

 The more often you listen the easier it is to turn the switch from walking on eggshells to well-being.  CLICK ON the photo above to order your guided meditation CD.

Each guided meditation on Finding Your Solutions helps you shut down your thoughts so that you can slide into that peaceful stillness beneath your thoughts.  

  

My belief that you simply cannot see the answer if you are only focused on the problem, has been confirmed many  times by others.  You may remember the words in Patch Hunter Adams’ book, and or the Patch Adams movie.  The second guided meditation on my CD  ’Finding Your Solutions’ guides you beyond problems to a place where solutions grow.  

This $15.95 CD moves from being a luxury to being a necessity on those days when your problem has become so large that it is totally blocking your view of tis solution. 

Jack Canfield said, “Meditation can be a powerful tool for arriving at solutions to problems, and shifting your attitude so that you can attract success sooner than later.” 

Take a moment and try this  Now — allow your eyelids to fall over your eyes, let go worries and tensions of the day, imagine you are in a place in nature that feels safe and comfortable for you, and focus on the quiet stillness.

Nice to remember an old but important quote — No problems can exist without an answer that was created at the same time.  When your logical mind is still, you not only can look beyond to see the answer, but your intuitive mind can emerge. 

 The guided meditation in Program Two  on Finding Your Solutions CD  guides you deeper into relaxation.   In that relaxed state you are guided through safe and pleasing to you nature to your garden where answers grow.    The guided meditation in Program One guides you to use your breath as a mantra. Being mindful of what comes naturally to you, releases your need to think and gives you the freedom to meditate in more places during the night or daylight hours. 

There are no exploding fireworks in either program,  you simply have either an ‘aha’ moment , or a seed is planted deep within your layers of consciousness that allows your solution to be visible to you at a later time. Immersed in the beauty of nature problems tend to stop growing and you can more easily look beyond them to see their solutions.

Letting go your stresses and tensions of the day clears the way for you to see the beauty in life. Through guided meditation you learn to pause and not only see those small pieces of beauty, but sometimes allow them to come to you.  Vincent Van Gogh said,  “One of the most beautiful things one can do is to paint the darkness, which nonetheless has light in it.”  CLICK on the photo your left to order your guided meditation CD ‘Finding Your Solutions’ 

Repeatedly listening to a guided meditation using nature’s primal sounds as background or prompting you to use your breath as a mantra helps you learn to let go and open up.  Once you learn this, you are able to see the shrouded beauty that you did not see before you began meditating. 

 Listening repeatedly to the guided meditations on the CD Finding Your Solutions also helps you to open up even when you are not in an Alpha state.  When you learn how to let go and open up, you not only see the beauty around you but the beauty within you that you can then nurture and allow to shine.  Totally letting go is one of the things I talk about in the meditation, Gendai Reiki-Ho and Komyo Reiki  classes that I teach.