Have you had your car, truck or lawn mower stuck and discovered that spinning your wheels instead of moving you forward creates a mess?
Going over and over a problem creates the mess called stress. Stress creates more problems; stress is one of the root causes in 80% of all diseases. Have you ever noticed that the most harmonious people are free of disease?
Just as light is the opposite of dark, meditation is the opposite of stress. Meditation helps you melt stress, think more clearly, boost your immune system, and then move forward in life in the right way for you. Taking those 15 to 20 minutes to listen to a relaxing guided meditation certainly has its benefits.
Guided meditation is one of the easiest ways to go into that no thought, stress free calm space. Guided meditation can heal your life. The more you go into a meditative state, the more the calmness becomes woven into your everyday life. When you are calm you can pause, look at things from a new angle, and see solutions that were hidden by mind clutter
The next time you reach for a pill or bottle to fix a problem, stop and ask yourself if it that will be the solution or if that is a way to create new problems for tomorrow?
Going into the clam between or beneath your thoughts allows to you to gain the insight to your soul that leads you to a happier, healthier, and more successful life. Each guided meditation on the easy-to-use CD ‘Finding Your Solutions’ takes you into that Alpha state of calm, which allows you to back away from your problem.
It is easy to turn-on the guided mediation CD, tune-in to the voice guiding you with nature’s sounds in the background, and drop-out of the demanding world around you. It is then that you connect with your inner self and find your voice, passion and purpose.
The more you listen to these guided meditations the deeper you can feel yourself going into safe peaceful state where there is no one to judge you and no reason to judge yourself. Solutions may come to you in this peaceful state, or later in those aha moments that these guided meditations promote.
The guided meditations Roberta R. Barnes gives have a unique quality because she is also a Japanese style Reiki Shihan (master instructor), and universal love and harmony flows with her words.
Frequent listening to the guided meditations on the CD Finding Your Solutions also can rewire your brain to look automatically focus on solutions and not problems.
Focusing on your problems stirs up emotions that can turn minnows into sea monsters. Listening to these guided meditations puts emotions on hold so minnows can swim away before they turn into sea monsters.
When you gain insight to your soul/inner-self/ higher-self/light/beings within, you discover your true universal self and the authentic skills with which you were born. In Guided meditation you gain that insight by going into deep relaxation, and disconnecting from the ‘must do just because they say so world’ in guided meditation. Stepping away from the ‘what you should be’ world and connect with your positive potential through guided meditation allows you a wonderful freedom.
Right now take 3 minutes to relax and listen to this sample guided meditations. Click on 01 Track 1
Fatigue, anxiety, or feeling you are not good enough can all be relieved when you shut out the outside world, and find the peace and safety of connecting with your inner self. When life is moving at a pace that causes sleepless nights, going beneath your thoughts into the tranquil stillness of Guided Meditation moves from being a luxury to a necessity.
You can read more about Roberta R. Barnes and what she teaches and practices by visiting Meditation & Beyond at Natural Healing & Learning Center
In meditation you can hush the outside world, let go, and open up to your unlimited potential. Helen Keller said, “The best and most beautiful things in life cannot be seen, not touched, but are felt in the heart.”
One of the comments about listening to the guided meditations on ’Finding Your Solutions’ – “Your solutions based approach to mediation is a breath of fresh air” -- Bill.
“A problem cannot exist unless its solution exists at the same time“, has been said in different ways by many wise people over the years. Nevertheless, to embrace a world filled with unseen solutions requires that you look beyond your problems. Through the guided meditation CD ‘Finding Your Solutions’ you can re-wire your brain so that you automatically look beyond your problems. <continue reading>
Repeatedly listening to Guided Meditations on the relaxing CD ‘Finding Your Solutions’ can help you find harmony in many different areas of your life . . . <continue to read>
Those delicate creatures that are sometimes overlooked, are an example of solutions. Butterflies can be found in most any garden, but can remain unseen as they blend into the surrounding. Solutions can easily blend into the your mind clutter, leaving you to struggle with your problem.
Bright colored flowers can also steal your attention away from the seeing a butterfly. A bold problem can steal your attention, hold you captive and stop you from seeing your solution.
The Guided Meditations on ‘Finding Your Solutions’ help you to rewire your brain, so that you can focus on your solutions. When you focus on solutions, like the butterfly they are not hidden by all the things stealing your attention. The second meditation takes you into a garden where instead of flowers displaying butterflies, petals unfold to reveal solutions. When you allow outside chatter to melt, like the butterfly to your right your answers can clearly be seen more clearly.
“Wisdom is not gained by traveling afar, but by standing still; not by thought, but by the absence of thought.” ~author unknown
Listening to these guided meditations you find yourself thinking more clearly and calmly when you return to your Beta (awake) level. Your blood pressure can level out, your mind and body align with your authentic self, and you feel your rhythm instead of the reflected rhythms of others around you. The first guided meditation safely guides you to focus on your breath with only the sound of ocean waves in the background.
Click on the photo below and experience one of Roberta Barnes’ guided meditations right now at no charge and no strings attached. ICE Worldwide created the perfect visuals for this, so that your eyes can be closed or open. This guided meditation is based on the legend that if a Bluebird lands on the sprig of wheat you place by your front door good luck will come to you and fill the home to which the door opens. Listen, and you may discover the Bluebird that has always been within you.
This Bluebird Meditation is only one of the guided meditations Roberta Barnes continues to enjoy creating to help others with discovery and healing.
Experiencing the peace within you while listening to a guided meditation is easier when you are not surrounded by electrical appliances. Listening to a guided meditation in a place where the only man-made vibrations are those coming from your CD player, allows you to feel your own vibration/rhythm. The more you are able to feel your own rhythm, the closer you move to hearing your heart’s song. Hearing your heart’s song can make an amazing difference in the direction of your life, and your mental/physical well-being.
A natural comfortable place is the perfect place to be guided into relaxation at a dept that is right for you. Having Guided Meditations on a CD gives you more options in finding a comfortable place where you will not be disturbed.
In guided meditation that unoccupied comfortable bench waits you. The unlimited space in guided meditation allows your mind and body to reorganize, revitalize and bring you back to that place of well-being.
When you re-wire your brain and learn to let go, your own rhythm and creativity make is easier to see your solutions. Letting go also counteracts the toxins in your system created by the stresses of every day life, and allows you to embrace a world filled with unseen solutions. The first step to letting go is usually taking out the trash, aka mind clutter <read more>
Have you ever turned your house upside down looking for your keys and then discovered they were right there on the side table or in your pocket? The desperation of looking for your keys when you have to be someplace is one of the creators of stress, which blocks you from seeing the obvious. Stress comes in many forms and sizes, but all can be relieved in the same way. <read more>
Once you get into the habit of pausing you not only see those small pieces of beauty, but allow them to come to you.
Meditation is actually the art of connecting to the beauty within you. Vincent Van Gogh said, “One of the most beautiful things one can do is to paint the darkness, which nonetheless has light in it.” Once you learn to let go and open up, you will see the light within the darkness of meditation and the beauty that before was hidden by filters within your conscious. Listening to guided meditations on Finding Your solutions CD can help you let go.
You may have been told to simply be yourself many times. This is good advice if you know yourself, and the best way to do that is through the insight to your soul that you gain in listening to the guided meditations on Finding Your Solutions CD.
Your reality/attitude is composed of learned behaviors. The best way to know what contributes to your actions today, is to connect to your true self. It is easiest to do this in the peace of these guided meditations where there is no one to judge you, and not need to judge yourself. Meditation is a place of being rather than having to do.
“Do not pursue the past. Do not lose yourself in the future. The past no longer is. The future has not yet come. Looking deeply at life as it is. In the very here and now, the practitioner dwells in stability and freedom. “ ~ The Buddha.
In each guided meditation you go beneath those thousands of thoughts racing through your brain to a place where you can breathe freely. Your brain waves slow down, but your awareness sharpens. In this place where you can find inner peace, your mind is more than the gray matter inside your skull. In this place where you feel as though you are floating on air what is blocking you from seeing your solutions melts. When life’s challenges are simply overwhelming, the guided meditations on ‘Finding Your Solutions‘ CD move from being a luxury to being a necessity.
Daily meditation can bring a new calmness into your life, which allows you to see a different side of life. The first guided meditation on Finding Your Solutions CD helps you to learn mindful meditation. It guides you to focus on the life-giving mantra that is perfect for you < read more>
In a Guided Meditation your logical mind, which is demanding you think or act or react in a certain way, is benched. Once your thinking mind and outside chatter is benched, you can connect to the intuitive side within you. Your common five senses are put on hold and what is classified as sixth sense can come to life. Click on 01 Track 1 and listen Now to this 3 minute clip preview guided meditation for this relaxation CD.
There are no short cuts to self-healing or self-growth. On the other hand, taking a few minutes each day to listen to the second guided meditation on Finding Your Solutions can be a powerful step in switching your direction in those troubling ares in your life. A Zen saying is that ‘once you are facing in the right direction all you have to do is keep walking. <read more>
Repeatedly listening to guided meditations such as those on ‘Finding Your Solutions’ CD helps life be easier to handle. You can transform those times in life best described as when you feel like you are walking on eggshells into times when you pause, look beyond your problems and discover your intuitive side where solutions grow. The more often you listen to the guided meditations on Finding Your Solutions the easier it is to turn the switch from walking on eggshells to well-being.
Each guided meditation on Finding Your Solutions CD helps you shut down your thoughts so that you can slide into that peaceful stillness beneath your thoughts.
The belief that you simply cannot see the answer if you are only focused on the problem, has been confirmed many times. You may remember those words from Patch Hunter Adams’ book, or the Patch Adams movie. The second guided meditation on the CD ’Finding Your Solutions’ guides you beyond problems to a place where solutions grow.
Sitting inside or outside, as long as you are in a safe place relax and try the following.
– Allow your eyelids to fall over your eyes, let go worries and tensions of the day. – Imagine you are in a place in nature that feels safe and comfortable for you. – Focus on the quiet stillness.
Nice to remember an old quote — “No problems can exist without an answer that was created at the same time”. When your logical mind is still, you not only can look beyond to see the answer, but your intuitive mind can emerge.
The guided meditation in Program Two on Finding Your Solutions CD guides you deeper into relaxation. In that relaxed state you are guided through safe and pleasing to you nature to your garden where answers grow. The guided meditation in Program One guides you to use your breath as a mantra. Being mindful of what comes naturally to you, releases your need to think and gives you the freedom to meditate in more places during the night or daylight hours.
What some people experience after meditation can only be described as an ‘aha’ moment . Even if you do not have one of those flashes of insight, you know a seed has been planted within your layers of consciousness that will allow you to focus on solutions. Being immersed in the beauty of nature also tends to make problems stop growing in a way that blocks you view of solutions.
This $15.95 guided meditation CD, which you can order below, moves from being a luxury to being a necessity on those days when your problem has become so large that it is totally blocking your view of its solution.