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		<title>Rewire your brain to see Solutions</title>
		<link>http://www.meditationsguided.com/rewire-your-brain-to-see-solutions.html</link>
		<comments>http://www.meditationsguided.com/rewire-your-brain-to-see-solutions.html#comments</comments>
		<pubDate>Wed, 26 Dec 2012 17:30:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guided Meditation Updates]]></category>

		<guid isPermaLink="false">http://www.meditationsguided.com/?p=3297</guid>
		<description><![CDATA[You know there is always a solution to everything, but sometimes you simply cannot see the solution you need. The first step in finding a solution is to look beyond the problem.  Learning to look beyond problems so that you &#8230; <a href="http://www.meditationsguided.com/rewire-your-brain-to-see-solutions.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>&#8220;The&#8221; meditation tool</title>
		<link>http://www.meditationsguided.com/the-meditation-tool.html</link>
		<comments>http://www.meditationsguided.com/the-meditation-tool.html#comments</comments>
		<pubDate>Wed, 26 Dec 2012 16:54:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guided Meditation Updates]]></category>

		<guid isPermaLink="false">http://www.meditationsguided.com/?p=3283</guid>
		<description><![CDATA[&#8220;The&#8221; meditation tool might surprise you, because it is you.  The you that is fully present in the moment and has let go of the outside chatter can do more for you then any gadget. When you Tune-in to the &#8230; <a href="http://www.meditationsguided.com/the-meditation-tool.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Listening repeatedly has many benefits</title>
		<link>http://www.meditationsguided.com/listening-repeatedly-has-many-benefits.html</link>
		<comments>http://www.meditationsguided.com/listening-repeatedly-has-many-benefits.html#comments</comments>
		<pubDate>Tue, 28 Aug 2012 22:01:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guided Meditation Updates]]></category>

		<guid isPermaLink="false">http://www.meditationsguided.com/?p=2879</guid>
		<description><![CDATA[Think for a minute about the different areas of your and the challenges that can arise in  each area, which result in stress.  We have all been told at one time or another to count to ten or pause before we react.  That generally requires &#8230; <a href="http://www.meditationsguided.com/listening-repeatedly-has-many-benefits.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Life . . . It&#8217;s Beautiful</title>
		<link>http://www.meditationsguided.com/life-its-beautiful.html</link>
		<comments>http://www.meditationsguided.com/life-its-beautiful.html#comments</comments>
		<pubDate>Mon, 23 Jul 2012 16:14:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guided Meditation Updates]]></category>

		<guid isPermaLink="false">http://www.meditationsguided.com/?p=2607</guid>
		<description><![CDATA[Sometimes though CNN, local television stations and local newspapers the accounts of lives ending through senseless violence and accidents can be overwhelming. When we hear about senseless deaths our emotions kick in, and our vibrations lower. We then slip into that realm of thought &#8230; <a href="http://www.meditationsguided.com/life-its-beautiful.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>It May appear small but it is Powerful</title>
		<link>http://www.meditationsguided.com/it-may-appear-small-but-it-is-powerful.html</link>
		<comments>http://www.meditationsguided.com/it-may-appear-small-but-it-is-powerful.html#comments</comments>
		<pubDate>Sun, 22 Jul 2012 12:57:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guided Meditation Updates]]></category>

		<guid isPermaLink="false">http://www.meditationsguided.com/?p=2579</guid>
		<description><![CDATA[Sometimes we do things that our left logical brain classifies as small, and that little thing we call doubt says well that will not help. Some of the smallest things are the most powerful. Those minutes spent being guided in meditation to focus on &#8230; <a href="http://www.meditationsguided.com/it-may-appear-small-but-it-is-powerful.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Nature like problems changes with your view</title>
		<link>http://www.meditationsguided.com/it-is-all-in-the-way-you-view.html</link>
		<comments>http://www.meditationsguided.com/it-is-all-in-the-way-you-view.html#comments</comments>
		<pubDate>Tue, 26 Jun 2012 13:39:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guided Meditation Updates]]></category>

		<guid isPermaLink="false">http://www.meditationsguided.com/?p=2517</guid>
		<description><![CDATA[Some times those human things we call emotions, can block us from seeing all sides.  Listening to the guided meditations on Find Your solutions you can detach from emotions that limit what you see and know. Following is one of Roberta R. Barnes&#8217; poets that &#8230; <a href="http://www.meditationsguided.com/it-is-all-in-the-way-you-view.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Problems vs. Solutions</title>
		<link>http://www.meditationsguided.com/problems-vs-solutions.html</link>
		<comments>http://www.meditationsguided.com/problems-vs-solutions.html#comments</comments>
		<pubDate>Sat, 24 Mar 2012 15:13:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guided Meditation Updates]]></category>

		<guid isPermaLink="false">http://www.meditationsguided.com/?p=2411</guid>
		<description><![CDATA[   Instead of viewing the problem in as judicial state of mind, try switching your view to finding the solution. Problems and solutions do not oppose each other, but instead work with each other.  There is no taking of sides because &#8230; <a href="http://www.meditationsguided.com/problems-vs-solutions.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Connecting with your creativity can be easy</title>
		<link>http://www.meditationsguided.com/connect-with-your-creativity-and-rhythm-of-life.html</link>
		<comments>http://www.meditationsguided.com/connect-with-your-creativity-and-rhythm-of-life.html#comments</comments>
		<pubDate>Tue, 07 Feb 2012 15:22:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guided Meditation Updates]]></category>

		<guid isPermaLink="false">http://www.meditationsguided.com/?p=1021</guid>
		<description><![CDATA[Being guided into that place away from your logical thinking you can use your intuition and to be spontaneous.  This is the awakening of your creativity. Your creativity that falls between the cracks in your rush to get everything accomplished.  &#8230; <a href="http://www.meditationsguided.com/connect-with-your-creativity-and-rhythm-of-life.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Your Perfect Mantra  is . . .</title>
		<link>http://www.meditationsguided.com/your-perfect-mantra.html</link>
		<comments>http://www.meditationsguided.com/your-perfect-mantra.html#comments</comments>
		<pubDate>Fri, 09 Sep 2011 12:35:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guided Meditation Updates]]></category>

		<guid isPermaLink="false">http://www.meditationsguided.com/?p=1458</guid>
		<description><![CDATA[           something that requires no thought on your part.  It is the sound of your unique breath/your breathing.  In the first meditation you are guided to focus on and hear your life-giving breath, which allows you to go deeper hearing your life rhythm &#8230; <a href="http://www.meditationsguided.com/your-perfect-mantra.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>3 minute sample of guided meditations on CD Finding Your Solutions</title>
		<link>http://www.meditationsguided.com/4-day-experiment.html</link>
		<comments>http://www.meditationsguided.com/4-day-experiment.html#comments</comments>
		<pubDate>Sat, 03 Sep 2011 03:52:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guided Meditation Updates]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.meditationsguided.com/?p=153</guid>
		<description><![CDATA[Make yourself comfortable   Turn off your phone And Click on  01 Track 1   for a 3 minute sample guided meditation.  This is a sample  of being guided into relaxation with the primal sounds of the ocean&#8217;s waves in the background.   You will hear a &#8230; <a href="http://www.meditationsguided.com/4-day-experiment.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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